The Art Of Self Trust
Create boundaries you can honor | Build rhythms that support your wellbeing | Become someone you can rely on.
An intimate 8-week experience for women.
Turn what you already know into choices you can live.
Founding Circle Begins October 19, 2026
Limited to 6–8 women
You probably already know more than you think.
Over time, repeatedly overriding yourself can make it harder to believe your own promises.
The Art of Self-Trust is an opportunity to change that relationship.
Self-trust is built through practice—one choice, one boundary and one return at a time.
You know when you need more rest.
You know when something needs a boundary.
You know when your body needs more consistent care.
You know when you've said yes to something you don't really have the capacity for.
You know when the harder thing you're avoiding is probably the thing that needs your attention.
The challenge isn't always knowing.
It's honoring what you know when life, responsibility, distraction, discomfort and familiar patterns pull you in another direction.
U
USE BOUNDARIES
You'll create boundaries and supportive structures around your time, body, work, relationships and wellbeing so what matters isn't continually left with whatever energy remains.
T
TAKE STOCK
We'll begin with an Energy + Self-Trust Audit to identify where your time, attention and vitality are being spent, and where you may be overriding what you already know you need.
R
RECLAIM
What deserves your energy in this season of your life? You'll clarify your priorities and begin separating what genuinely matters from expectations, obligations, guilt and habits that may no longer fit.
Self-Trust Lives in the Body, Too
Your ability to make decisions, maintain boundaries and follow through is influenced by your physical capacity.
We'll explore supportive rhythms around:
Sleep and restoration
Nourishment
Movement
Stress regulation
Daily energy
Time and recovery
The plan is to iidentify the physical foundations that help you have enough capacity to honor your intentions.
S
STAY WITH THE PRACTICE
What happens when the easier choice feels better? You'll explore distraction and immediate reward, and learn how to interrupt patterns that pull you away from the goal.
T
TRUST THROUGH EVIDENCE
Self-trust isn't built through perfection. It's built each time you honor an agreement with yourself, and each time you intentionally return after getting off course.
Your Energy Is a Resource
Think about the way you manage money.
Some things are worth investing in and some expenses are necessary. Some spending happens automatically, and if you continually spend more than you have available, eventually you become overdrawn.
Your energy works much the same way.
The Energy Bank is a tool we’ll explore inside The Art of Self-Trust. We'll use it to examine how you're using one of your most valuable resources.
DEPOSIT- What restores and replenishes you?
INVEST- Where are you intentionally placing energy because it supports something that matters?
SPEND- What legitimately requires your energy?
LEAK- Where is energy leaving without a conscious decision?
OVERDRAFT- Where are you consistently giving more than you actually have available?
Let me help you be more intentional about where your energy goes and why.
Astrology as a Tool for Self-Understanding
You don't need any previous knowledge of astrology to participate.
Saturn invites us to examine boundaries, responsibility, structure, limits and maturity.
Your South Node can illuminate qualities and responses that may feel deeply familiar.
Your North Node offers a symbolic lens for qualities that may feel less practiced and invite development.
We'll use both to consider:
Where you’re automatically returning to what you know and where might you experiment with a different response?
SELF TRUST
Packages
A complete 8-week Art of Self-Trust experience within an intimate group of women.
Your experience includes:
Pre-program Energy + Self-Trust Audit
20-minute private Welcome + Intention Call with Dr. Lisa
Eight weekly live Self-Trust Sessions
60-minute weekly sessions, with extended opening and closing sessions
The complete TRUST Method™
Personal Self-Trust Mapping
The Energy Bank
The Reward Loop
Saturn + North Node/South Node teaching and guided personal reflection
Weekly Self-Trust Agreements
Private group accountability space
Digital workbook and program tools
Session recordings
Your Hiccup-Proof Plan
Your final 90 day Self Trust Plan
Let’s Work Together
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.